Healthy Eating

Sane Summer Snacks: 7 Healthy Snacks to Keep Your Energy up

The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers for Disease Control and Prevention. It indicates that as of 2016, over 39% of the country was obese – not just overweight. 

The good thing is that you’ve come to the right article. Detailed below are seven essential healthy energy snacks you need to know about this summer. Keep your motivation levels up throughout the day with the following suggestions. 

1. Yogurt With Fruit and Nuts

Starting the day with a balanced meal or snack is essential if you want high energy for the rest of the day. Well, consider a refreshing breakfast of yogurt with your favorite berries and nuts or seeds. Pick from sweeteners like maple syrup or honey for some extra flavor!

2. Fancy Avocado Toast

If you’re talking about superfoods, avocados are sure to come up. Naturally sugar-free, they’re also packed with vitamins and minerals to maintain those energy levels.

So, take the time to develop your perfect slice of avocado toast. Pick whatever toppings you might choose like a poached egg or a slice of swiss cheese. Remember, it’s okay to have a slice of bread now and then if you make it worth it with added nutritional benefits like from avocados!

3. Consider Baked Goods With Healthier Sweeteners Than Sugar

It’s okay to crave something sweet, too, by the way. Just make sure you avoid using everyday processed sugar to get your fix. For more specifics, check out this article about what happens what you eat too much of that sugar. 

The good thing is that there are plenty of organic, sugar-free pastries and sweets out there. You can find your own recipes or find your favorite brands!

4. Organic Granola Bars Are Great on the Go

As you start exploring healthy snacks for this summer, don’t forget to consider convenience. Try to find your favorite brand of organic granola bars for a quick, easy way to boost your energy if you’re too busy for meal prep.

5. Bananas Are High in Potassium

Another quick-to-grab healthy snack is that of the banana. Since it’s high in potassium, a banana boosts your energy while also being easy on your stomach to digest. 

6. A Caffeine Drink Can Count as a Snack!

Perhaps you need a pretty significant spike in your energy at some point in the day. Well, don’t forget that caffeinated tea or coffee does have calories that can help you stay energized longer.

Just make sure that this isn’t the only snack you have for the day. Coffee or tea won’t give you the nutritious vitamins and minerals your body actually needs. 

7. Mix Your Own Trail Mix

The last idea is to take some of your favorite nuts, seeds, and dried fruits for your own homemade trail mix. Examples include raisins, sunflower seeds, dried cranberries, almonds, cashews, and more. Feel free to get creative with your flavors!

Get Your Healthy Energy Snacks Delivered

A nutritious and balanced diet is now easier than ever thanks to modern meal delivery services. If you and your family are ready to start prioritizing healthy energy snacks, get them delivered!

In fact, that’s where we can come into play. We offer balanced, wholesome meal plan and delivery services to help keep your energy levels up and your pant size down. 

For that reason, we encourage you to check out the rest of our website. Start by reading more about our healthy meal plan delivery services today.