Categories
Healthy Eating

7 Healthy Energy Snacks You Need to Try

The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers for Disease Control and Prevention. It indicates that as of 2016, over 39% of the country was obese — not just overweight. 

The good thing is that you’ve come to the right article. Detailed below are seven essential healthy energy snacks you need to know about this summer. Keep your motivation levels up throughout the day with the following suggestions. 

1. Yogurt With Fruit and Nuts

Starting the day with a balanced meal or snack is essential if you want high energy for the rest of the day. Well, consider a refreshing breakfast of yogurt with your favorite berries and nuts or seeds. Pick from sweeteners like maple syrup or honey for some extra flavor!

2. Fancy Avocado Toast

If you’re talking about superfoods, avocados are sure to come up. Naturally sugar-free, they’re also packed with vitamins and minerals to maintain those energy levels.

So, take the time to develop your perfect slice of avocado toast. Pick whatever toppings you might choose like a poached egg or a slice of swiss cheese. Remember, it’s okay to have a slice of bread now and then if you make it worth it with added nutritional benefits like from avocados!

3. Consider Baked Goods With Healthier Sweeteners Than Sugar

It’s okay to crave something sweet, too, by the way. Just make sure you avoid using everyday processed sugar to get your fix. For more specifics, check out this article about what happens what you eat too much of that sugar. 

The good thing is that there are plenty of organic, sugar-free pastries and sweets out there. You can find your own recipes or find your favorite brands!

4. Organic Granola Bars Are Great on the Go

As you start exploring healthy snacks for this summer, don’t forget to consider convenience. Try to find your favorite brand of organic granola bars for a quick, easy way to boost your energy if you’re too busy for meal prep.

5. Bananas Are High in Potassium

Another quick-to-grab healthy snack is that of the banana. Since it’s high in potassium, a banana boosts your energy while also being easy on your stomach to digest. 

6. A Caffeine Drink Can Count as a Snack!

Perhaps you need a pretty significant spike in your energy at some point in the day. Well, don’t forget that caffeinated tea or coffee does have calories that can help you stay energized longer.

Just make sure that this isn’t the only snack you have for the day. Coffee or tea won’t give you the nutritious vitamins and minerals your body actually needs. 

7. Mix Your Own Trail Mix

The last idea is to take some of your favorite nuts, seeds, and dried fruits for your own homemade trail mix. Examples include raisins, sunflower seeds, dried cranberries, almonds, cashews, and more. Feel free to get creative with your flavors!

Get Your Healthy Energy Snacks Delivered

A nutritious and balanced diet is now easier than ever thanks to modern meal delivery services. If you and your family are ready to start prioritizing healthy energy snacks, get them delivered!

In fact, that’s where we can come into play. We offer balanced, wholesome meal plan and delivery services to help keep your energy levels up and your pant size down. 

For that reason, we encourage you to check out the rest of our website. Start by reading more about our healthy meal plan delivery services today. 

Categories
Healthy Eating

What Happens If You Eat Too Much Sugar and How to Fight Back

The average American consumes about 156 pounds of sugar per year. Junk food is widely available, which further promotes bad eating habits. Therefore, it’s not surprising that one-third of adults and 17% of children and teens are obese.

Sugar does a lot more than just add inches to your waistline. This popular food ingredient may contribute to type two diabetes, insulin resistance, heart disease, and everything in between.

So, what happens if you eat too much sugar? Binging on candies and other treats on your birthday is unlikely to cause too much harm. But it’s one thing to indulge occasionally and another thing to eat sugary foods every day.

Sugar consumption has both immediate and long-term effects. Let’s see what sugar does to your body and how to satisfy your cravings the healthy way!

What Happens If You Eat Too Much Sugar?

Craving cookies or cake but you’re on a diet? Weight gain and its associated health problems take weeks or months to develop.

What you may not know is that sugar also has immediate effects on your body.

Think about how you feel after eating cake or chocolate. Your energy levels go up for an hour or two and then drop suddenly, leaving you feeling tired, sluggish, and drained. The explanation is simple.

After ingestion, sugar causes blood glucose spikes followed by crashes, leading to a vicious cycle.

You eat something sweet and feel amazing and then your energy levels drop, so you reach for another cookie to regain your energy and stamina. This can go on and on until the end of the day.

Over time, blood sugar fluctuations can lead to insulin resistance, type two diabetes, and weight gain. But that’s not all.

Sugar also promotes oral bacteria growth, causing dental caries and gum disease. It also damages the tooth enamel and depletes your teeth of essential minerals. Oral thrush and halitosis, or bad breath, are common side effects.

A diet rich in sugar may also trigger inflammation, which is a major risk factor for immune disorders, joint pain, and cardiovascular problems.

This ingredient stimulates the release of pro-inflammatory cytokines, putting you at risk for a host of health issues.

Some immediate effects of sugar on the body include:

  • Lethargy and fatigue
  • Mood swings
  • Headaches
  • Anxiety and depression
  • Acne flare-ups
  • Stomach pain
  • Acid reflux
  • Bloating

Another immediate effect of sugar is an increase in heart rate and blood pressure. This additive can be converted into glucose within minutes, affecting your heart in the short- and long-term.

Sugar and Water Retention

Gaining weight for no reason? A lesser-known effect of sugar on your health is fluid retention.

After ingestion, this additive is converted to glucose and used for energy. The rest is stored as glycogen in the muscles and liver.

Once your glycogen stores are full, your body stores excess sugar as fat in adipose tissues.

Each gram of glycogen holds about 3 grams of water. Therefore, the more sugar you eat, the more water your body will hold. You may also experience bloating and digestive distress.

How Sugar Affects Your Brain

While it’s true that your brain needs glucose, too much of it can be harmful. Due to its inflammatory effects, sugar can affect brain function and accelerate aging.

Regular sugar consumption may lead to memory impairment, cognitive decline, and neurodegenerative diseases. For example, a 2016 study suggests that high-sugar diets affect spatial memory.

Furthermore, this harmful ingredient is highly addictive. Sugary foods activate the same brain areas as nicotine, opiates, and other drugs, leaving you craving for more.

As mentioned earlier, sugar also causes inflammation in the brain. In the long run, it may increase your risk of Alzheimer’s disease and other neurodegenerative disorders.

On top of that, it affects your mood and may worsen anxiety or depression due to its impact on blood glucose levels.

Sugar Weakens Your Immune System

Binging on cookies and other sugary treats can lower your immunity for hours. Over time, sugar consumption can impair immune function, leaving you vulnerable to diseases.

This harmful ingredient affects the white blood cells, which are responsible for fighting bacteria. At the same time, it triggers inflammation and contributes to the onset of chronic illnesses.

Consuming 2.6 to 3.5 ounces of sugar can temporarily hinder your natural defenses. It may not seem like much, but that’s actually the equivalent of two cans of soda.

Cut Down on Sugar Without Feeling Deprived

Now that you know what sugar does to your body, it’s time to remove it from your diet. Don’t fret, though — ditching the sugar doesn’t have to be difficult.

A diet rich in lean protein, veggies, and green smoothies can stop sugar cravings and boost your energy. Fill up on whole foods and try to recreate your favorite recipes using healthier ingredients.

Here are some good substitutes for sugar:

  • Stevia, a natural sweetener
  • Low-sugar fruits, like berries and avocado
  • Unsweetened applesauce
  • Pureed bananas
  • Cinnamon
  • Vanilla
  • Organic peanut butter

If you have a busy schedule, you can always opt for meal delivery services to make sugar detox easier.

At Wholesome2Go, we offer nutritious, healthy meals without soy, high-sugar fruits, grains, and additives. Our goal is to help you cut sugars completely so your body can start burning fat for fuel.

The problem with most foods is that they contain hidden sugars, such as dextrose, fructose, glucose, and molasses. Sugar is sugar, no matter where it comes from.

Protein, healthy fats, and other nutrients can improve appetite control and curb sugar cravings.

A meal consisting of salmon and veggies, for instance, is a lot more satiating than a bag of cookies. It not only keeps you full longer but also provides steady energy without crashes.

Restore Your Energy and Enjoy Better Health

Giving up sugar doesn’t have to be difficult. Our delicious, healthy meals offer optimum amounts of lean protein, good fats, fiber, and other nutrients that promote satiety and aid in weight loss.

All of our ingredients are sourced from local organic farmers, which ensures their quality and freshness. But don’t just take our word for it — try our meal plans to free up your time and lose those pesky pounds once and for all.

Still wondering what happens if you eat too much sugar?

Browse the rest of our blog to find out more! Make sure you check our guide to the most common nutrition pitfalls that keep you from reaching your health goals!

Categories
Healthy Eating Keto

Keto & Weight Loss: 5 Things You Need to Know

There is always a new diet in Los Angeles that promises rapid weight loss, but the keto diet consistently comes out on top.

Given its amazing effects, lots of myths have sprung up surrounding the diet. So, if you are considering a keto diet, make sure you know everything it entails.

1. Where Did the Keto Diet Come From?

You probably know the keto diet as a popular method for losing weight. Though its weight-loss benefits are undeniable, it takes its origins from medicine. First conceived in the 1920s, doctors used the keto diet to combat epileptic seizures. 

Even as far back as Hippocrates, the father of modern medicine, fasting proved effective against epilepsy. But as science progressed, it created medications that reduced seizures in most patients with the disorder. 

However, these medicines didn’t work for everyone who had epilepsy, leading to the scientific development of the ketogenic diet. 

So, unlike many other fad diets that circulate in Los Angeles, the keto diet’s basis is in reliable scientific research. 

2. How Does the Keto Diet Work?

The keto diet works by reducing how much your body relies on carbohydrates, and instead works to convert fats into energy. Eating more fats as a healthy way to live might seem somewhat counter-intuitive, but fats have long suffered from a bad rap. 

As far back as the early twentieth century, the sugar industry waged war on fats, going so far as to pay Harvard scientists to lie about its positive effects. The truth is that while manufactured fats are bad for you, good fats are a key part of any healthy diet. 

Following the keto diet puts your body into a state of ketosis—a fat-burning state. By reducing your carbohydrate intake to 50 grams or less a day, your body burns more fat.

3. What Can You Eat on the Keto Diet?

The keto diet has specific dos and don’ts when it comes to what you can eat. First, you need to know the recommended macronutrient splits:

  • Fat–55% to 60% of your daily intake
  • Protein – 30% to 35% of your daily intake
  • Carbohydrates –5% to 10% of your daily intake

You may find it difficult to stick to this structure. Food with high carbohydrate content like bread, pasta, and rice are staples of almost any diet. 

The more you learn about the keto diet, the easier the diet becomes. There are low-carb alternatives to many foods, and the keto diet includes many items that aren’t available on other diets. Some of the more surprising things you can eat that will help you lose weight include:

  • Cheese – There are countless types of cheese, and they are almost all high in fat and low in carbohydrates.
  • Meat – Fresh meat is a great source of protein and various vitamins.
  • Eggs –Eggs contain less than a gram of carbohydrates and help to keep your blood sugar level stable.
  • Olive oil –High in monounsaturated fats, olive oil can decrease the risk of heart disease.
  • Butter and cream – Eaten in moderation, high-fat dairy can reduce the risk of strokes and heart attacks.
  • Dark chocolate–Chocolate with a minimum of 70% cocoa solids is best. Cocoa has been called a superfood due to its high level of antioxidants.

The best way to stick to the diet is to find a healthy meal plan for the keto diet.

4. How Much Weight Can You Lose on Keto?

The amount of weight that you lose on keto depends on how long you keep it up. Many people who don’t have a medical reason find it hard to stay on the keto diet for more than a month. 

Unless you become creative with your meals, you might find your diet becoming a little boring, and it is very difficult to continue with a diet that you find uninspiring. You will also suffer from a period of nausea and sluggishness when your body first enters ketosis. Many people break at this point and leave the diet due to its effects on day-to-day life. 

If you manage to make it past this “keto flu,” you will find that you lose weight more quickly than with any other diet. Medical professionals recommend you lose no more than one to two pounds of weight per week on a normal diet. However, on a keto diet, you might lose as much as 10lbs in just 30 days. 

5. The Ups and Downs of Keto

If you are looking at taking up the keto diet, get informed of what it will involve. The pros, including weight loss, are great, but it does come with a few cons. 

The change in dietary macronutrients means that parts of your body will have to function differently. Your gallbladder, which is key in helping to break down the fat, will be used much more. Keto dieters can experience bouts of diarrhea from sudden changes in their diet.

Also, if you suffer from type 1 or 2 diabetes, consult a doctor before trying the keto diet. 

If your body produces too many ketones, you’ll enter nutritional ketosis where your body is burning fats for energy. However, if you have diabetes and lack insulin, you may enter a state of ketoacidosis where your blood can become too acidic. Ketoacidosis can be dangerous for people with diabetes, so proper medical advice is critical.

The keto diet can also result in a loss of muscle mass due to the increase in fat and decrease in protein you’ll consume. Aside from water weight, a lot of the weight you lose on the keto diet may be from your muscles. 

Make Sure You Know What You’re Doing

Residents of Los Angeles are always looking for the best ways to lose weight. While the keto diet offers quick weight loss, it can strain your body. So, if you are considering the keto diet, make sure you have thoroughly researched it before starting. 

Categories
Healthy Eating Keto

7 Nutrition Pitfalls to Avoid

Bad nutritional habits and associated health problems such as weight gain or insomnia are common side effects of stressful times. The problem? Putting together wholesome meal plans for yourself is difficult if you’re also under immense stress or facing an uncertain future. 

Because lousy nutrition can deplete our immune system — which is the opposite of what we need at this moment in history — it’s crucial to watch what we eat, favoring options like organic meals with nutritionally balanced ingredients.

You’re not in this alone: we’re here to help with six common ways our nutrition choices occasionally undermine our health.  

1. Too Much Caffeine

It’s easy to overindulge in caffeine. Morning coffee is the routine of people around the world. With some of our mornings stretching into 12-hour shifts and others waking up at 3 pm, it’s safe to say everyone’s caffeine intake may be disproportionate to this new way of life. 

When does caffeine help to motivate you? When does it make you jittery or anxious? Caffeine can significantly affect your sleep schedule, so try not to drink it within six or seven hours of bedtime. 

How you take your coffee or tea is also important. The calories in milk and sugar add up quicker than you might expect. Before you know it, you’ve drunk the caloric equivalent of a Hershey’s bar! Try to switch to unsweetened tea or coffee, or choose milk with a lower calorie count. There are many decaffeinated or herbal teas out there; find one that rings your chimes and sip away.

2. Consuming Soda or Sugary Drinks

You won’t find soda as part of any wholesome meal plans. 

For one thing, there can be nearly as much caffeine in soda as in a cup of coffee. Caffeine is a diuretic, meaning it dehydrates rather than hydrates your body. The high sugar content in many sodas also means a big crash is imminent in a few hours, and that kind of fluctuation can result in negative changes in mood or behavior. 

Diet soda can also be detrimental, depending on the chemicals and artificial flavors used. While all things are welcomed in moderation, save the special sweet drinks for moments of celebration; otherwise, sip on carbonated water or seltzer instead. If you can’t give up juice, mix one part juice with three parts water or seltzer for a hint of flavor at a fraction of the caloric price. 

3. Dehydration

It’s easy to let some good habits slip when confined to your apartment. For many of us, that means hydration can fall by the wayside. Dehydration is a real problem and can keep your body from repairing itself while you sleep. It can also lower your body’s natural immune defense. Get a water pitcher that purifies bad elements from your tap and stay away from bottled drinks if you can. 

Los Angeles is a warm place, and sunstroke is no joke. Drinking enough water is critical during any outdoor activities. Keeping hydrated will also help your skin and voice so your TikTok career can soar!

4. Letting Stress Compound

Reducing stress can be as simple as a brief update to a gratitude journal at the end of every day or as time-intensive as a full-blown workout routine and regimented wholesome meal plan. There are many ways to reduce stress, including strengthening your bonds with friends and family (all it takes is a phone call!) or doing yoga for a few minutes a day. Meditation is also an immensely helpful tool to get your mind on track and help you make better choices.

Poor sleep can throw off even the most carefully designed health regimen. While all of us are going to have a little wobble, setting and sticking to a regular sleep schedule can do wonders for improving your day and helping you stay focused. 

5. Ambiguity

If you’re like most people, you take the time to thoroughly research the things you buy before laying down your hard-earned money: a house, a car, even a smartphone.

Despite the many diet books and cooking shows, however, some of us don’t take a good, long look at our nutritional needs. 

The information we need is out there right now, though. We just have to find it. And once we find the general guideposts of the right dietary plan for us, optimum health may be closer than ever.

Take the Keto diet, for example. It checks off a number of “health” boxes, including:

  • Supercharging the body’s fat-burning capabilities
  • Distancing participants from the overly processed foods that can lead directly to metabolic syndrome
  • Potentially aiding diabetics 

… and more. If there’s a notable downside to Keto, it’s that meal planning and prep can take a long time. Of course, the right meal delivery service can help you with that ….

The approach you ultimately land on doesn’t have to be Keto. It could be more flexible, vegan, or something else entirely. The key, though, is to reserve the time to really examine which one may just work best for you!

6. Keeping Unhealthy Food Around the House

It can be challenging to keep unhealthy foods out of your pantry during a pandemic. People are rushing to buy many of the foods we thought of as health offenders before, like white rice, bread that lasts forever, and canned fruits in syrup — mostly because they keep well, and perhaps because that was all that the store had in stock.

Always heed professional advice and keep some food stocked in your pantry. You may also wish to look into a meal delivery service; the right one can be an invaluable tool for staying healthy. Getting meals shipped directly to your front door requires little to no preparation, and not having to worry can free up your thoughts and energy to pursue bigger things. 

Avoiding such food traps is especially important if you’re following a plan that requires careful attention to detail, such as Keto or Paleo. Achieving your best requires planning at its best, which is where delivery meal plans can make the greatest difference.

7. Not Eating at Regular Times

Nowadays, it’s easy to graze throughout the day, picking up whatever snackable item is in reach. Carefully selecting your snacks can save you from the worst offenders when it comes to a little nibbling here and there. Do what you can to settle into a routine for eating. Sit down, enjoy your meal, and fully register that you’re eating. 

Adding a little more pomp and circumstance may seem unnecessary, but give yourself a little fanfare. You’re doing something great for yourself by sticking to a schedule — and wholesome meal plans only work if you implement them and follow through!

Dream with Wholesome2Go

Every day is a new day, which poses unique challenges and unique ways to succeed. If you’ve succumbed to temptation or had that extra cup of coffee, forgive yourself and start over with renewed commitment to your goals. 

Los Angeles is the city of dreams, and at Wholesome2Go, we’re proud to continue our dream of supporting our customers’ needs for fresh food and our community’s commitment to organic farming. We believe in transparency for all our ingredients, and you can find the full list of wholesome ingredients here. Almost all are sourced locally from Los Angeles or Orange County. 

Our wholesome meal plans are available in options for either organic meals or sugar detox (suitable for very low-carb and keto diets). There are also flex plans available for those who want the freedom to choose what kind of meals they want and how many per day. We are always open for questions and consultations about specific dietary restrictions, so please contact Wholesome2Go. We’d love to hear from you! 

Categories
Healthy Eating

5 Ways to Eat Healthy While Sheltering in Place

While the world’s governments seek solutions to the global pandemic, many people have been forced to work from home, shelter-in-place, and work to establish a new normal that falls in accordance with the CDC’s guidelines to maintain a social distance.

During this challenging time, it’s more important than ever to take care of yourself and eat as healthy as possible to promote your body’s natural immune response. The best course of action? Keeping your body fueled with healthy foods and wholesome meal plans.

Here are five ways to eat healthy while sheltering in place.

1. Stock Up on Healthy Pantry Staples and Non-Perishable Items

A sure way of maintaining a healthy diet while stuck at home with snack temptation is preparedness. If you can grocery shop before a stay-at-home order has been put into effect in your municipality, it’s beneficial to consider picking up non-perishable items and healthy pantry staples you’ll use the most.

If you lack inspiration, these are some healthy options to consider:

  • Canned fruits, vegetables, and beans
  • Shelf-stable milk or non-dairy milk
  • Granola or dry cereal
  • Dried fruit
  • Nuts
  • Peanut butter (or your favorite nut butter)
  • Canned juices
  • Protein bars
  • Frozen meat or fish

If your home is stocked with all the healthy essentials ahead of the panic, you will have everything you need to stick to your chosen plan for healthy living as you adjust to your new normal. If you’ve already self-isolated, grocery store delivery programs such as Instacart, Amazon Prime and PeaPod will deliver essential items to your front door to further minimize your risk of exposure or spreading the novel coronavirus. While the delivery might not include pre-packaged wholesome meal plans, these services will help you stay well.

2. Batch Make Large Freezer-Friendly Meals to Keep on Hand for Lunches and Kids’ Meals

Just because you’re home doesn’t mean you have unlimited time to prepare an endless supply of meals every day. If you’re used to quickly picking up something healthy on your lunch break from the local Sweetgreen, Whole Foods, or favorite Los Angeles food truck, follow this tip. Batch-making a selection of freezer-friendly stews, soups, and sauces could save you from reaching for the readily available can of Pringles in a moment of weakness.

In a time where take-out might not always be there, defrosting a pint of homemade soup or a delicious slow-cooked stew will keep you on the right track. Simply make a huge batch of your favorite wholesome meal, portion it into bags or take out containers for easy defrosting, and you’ll be better suited for staying on top of your healthy eating regimen.

3. Visit Your Favorite Health Food Store’s Freezer Section

In the face of the unknown, it’s not always possible to prepare everything your household eats from scratch. To save yourself time and general sanity, it’s easy enough to visit your favorite Los Angeles health store’s freezer section to shop their selection of pre-made healthy meal options.

Currently, we have no idea how long we’ll be expected to self-isolate and avoid our everyday tasks, so It’s vital to have a well-stocked freezer that is full of your favorite healthy snacks and meals with far away expiration dates. Health food stores will have plenty of minimally processed, frozen meals for you and your family to easily grab throughout the day so you can stay on top of your wellness goals. A good idea is to fill your home with nutritious foods and use the Los Angeles lockdown as a sort of sugar detox.

4. Stay Up to Date on Your Favorite Health and Lifestyle Bloggers

You don’t have to feel alone during this time. A whole community of similar people is out there on the internet.

Keep tabs on your favorite health and lifestyle bloggers—or seek out new voices—to see how they are making the most of their time at home. Life has slowed but has not stopped. Bloggers will continue to share their tips, tricks, and hacks for staying on top of their healthy living and wellness goals during a time we need to prioritize our health the most.

5. Subscribe to A High-Quality, Fresh Foods Meal Plan

While it does not erase the need for your regular household staples, Wholesome 2 Go is an incredible, healthy-minded food subscription service available to Los Angeles and Orange County residents. Following guidelines for the appropriate portions of veggies, fat, carbohydrates, and proteins, Wholesome 2 Go has created wholesome meal plans that you can get shipped right to your door.

Using only the highest quality, fresh and organic ingredients sourced from the Los Angeles area, Wholesome 2 Go’s robust meal offerings incorporate meat and seafood from small family farms. To ensure the utmost freshness, all meats and seafood are cooked by Wholesome 2 to Go on the day they are delivered.

Wholesome 2 Go’s meal program is soy-free, non-GMO, and utilizes fair trade businesses wherever applicable. Not only will you be eating better on Wholesome 2 Go, but you’ll be feeling better too. Wholesome 2 Go offers three options, making it a flexible meal delivery service.

The standard option is their Every Day Wholesome menu. For roughly $68 per day, the Every Day Wholesome plan includes breakfast, lunch, dinner, and a choice of a protein-rich snack, a vegetarian snack or dessert. Wholesome 2 Go will do their best to provide high-quality meals while taking note of their clientele’s allergies and dietary restrictions.

For the same price as their Every Day Wholesome menu, Wholesome 2 Go also offers a Sugar Detox plan. Just like the Every Day menu, the Sugar Detox plan includes three meals a day with the option to choose between 2 snacks or a dessert.

The Sugar Detox plan is designed to help its consumers lose weight, get control of their blood sugar, optimize energy levels, and rid themselves of cravings. The Sugar Detox plan does not include any dairy, soy, sweeteners, grains, most fruits, or high-glycemic vegetables.

Both the Sugar Detox and Every Day Wholesome meal plans are available for weekly delivery to keep your home stocked with low-effort, high-reward healthy meals throughout this complicated era.

If neither the Sugar Detox or the Every Day Wholesome Meal plans work for you, Wholesome 2 Go offers the Flex meal plan. The Flex Meal Plan allows flexible meal delivery for Los Angeles and Orange County residents to get the most out of Wholesome 2 Go’s meal offerings without a subscription.

The Flex meal plan allows customers to order from Wholesome 2 Go on an a la carte basis. On the Flex meal plan, customers can order as many fresh meals, snacks, and desserts as their family needs to stay healthy during the evolving health crisis.

Contact Wholesome 2 Go today to begin your commitment to healthy living from the comfort of your own home.