While the world’s governments seek solutions to the global pandemic, many people have been forced to work from home, shelter-in-place, and work to establish a new normal that falls in accordance with the CDC’s guidelines to maintain a social distance.
During this challenging time, it’s more important than ever to take care of yourself and eat as healthy as possible to promote your body’s natural immune response. The best course of action? Keeping your body fueled with healthy foods and wholesome meal plans.
Here are five ways to eat healthy while sheltering in place.
1. Stock Up on Healthy Pantry Staples and Non-Perishable Items
A sure way of maintaining a healthy diet while stuck at home with snack temptation is preparedness. If you can grocery shop before a stay-at-home order has been put into effect in your municipality, it’s beneficial to consider picking up non-perishable items and healthy pantry staples you’ll use the most.
If you lack inspiration, these are some healthy options to consider:
- Canned fruits, vegetables, and beans
- Shelf-stable milk or non-dairy milk
- Granola or dry cereal
- Dried fruit
- Peanut butter (or your favorite nut butter)
- Canned juices
- Protein bars
- Frozen meat or fish
If your home is stocked with all the healthy essentials ahead of the panic, you will have everything you need to stick to your chosen plan for healthy living as you adjust to your new normal. If you’ve already self-isolated, grocery store delivery programs such as Instacart, Amazon Prime and PeaPod will deliver essential items to your front door to further minimize your risk of exposure or spreading the novel coronavirus. While the delivery might not include pre-packaged wholesome meal plans, these services will help you stay well.
2. Batch Make Large Freezer-Friendly Meals to Keep on Hand for Lunches and Kids’ Meals
Just because you’re home doesn’t mean you have unlimited time to prepare an endless supply of meals every day. If you’re used to quickly picking up something healthy on your lunch break from the local Sweetgreen, Whole Foods, or favorite Los Angeles food truck, follow this tip. Batch-making a selection of freezer-friendly stews, soups, and sauces could save you from reaching for the readily available can of Pringles in a moment of weakness.
In a time where take-out might not always be there, defrosting a pint of homemade soup or a delicious slow-cooked stew will keep you on the right track. Simply make a huge batch of your favorite wholesome meal, portion it into bags or take out containers for easy defrosting, and you’ll be better suited for staying on top of your healthy eating regimen.
3. Visit Your Favorite Health Food Store’s Freezer Section
In the face of the unknown, it’s not always possible to prepare everything your household eats from scratch. To save yourself time and general sanity, it’s easy enough to visit your favorite Los Angeles health store’s freezer section to shop their selection of pre-made healthy meal options.
Currently, we have no idea how long we’ll be expected to self-isolate and avoid our everyday tasks, so It’s vital to have a well-stocked freezer that is full of your favorite healthy snacks and meals with far away expiration dates. Health food stores will have plenty of minimally processed, frozen meals for you and your family to easily grab throughout the day so you can stay on top of your wellness goals. A good idea is to fill your home with nutritious foods and use the Los Angeles lockdown as a sort of sugar detox.
4. Stay Up to Date on Your Favorite Health and Lifestyle Bloggers
You don’t have to feel alone during this time. A whole community of similar people is out there on the internet.
Keep tabs on your favorite health and lifestyle bloggers—or seek out new voices—to see how they are making the most of their time at home. Life has slowed but has not stopped. Bloggers will continue to share their tips, tricks, and hacks for staying on top of their healthy living and wellness goals during a time we need to prioritize our health the most.
5. Subscribe to A High-Quality, Fresh Foods Meal Plan
While it does not erase the need for your regular household staples, Wholesome 2 Go is an incredible, healthy-minded food subscription service available to Los Angeles and Orange County residents. Following guidelines for the appropriate portions of veggies, fat, carbohydrates, and proteins, Wholesome 2 Go has created wholesome meal plans that you can get shipped right to your door.
Using only the highest quality, fresh and organic ingredients sourced from the Los Angeles area, Wholesome 2 Go’s robust meal offerings incorporate meat and seafood from small family farms. To ensure the utmost freshness, all meats and seafood are cooked by Wholesome 2 to Go on the day they are delivered.
Wholesome 2 Go’s meal program is soy-free, non-GMO, and utilizes fair trade businesses wherever applicable. Not only will you be eating better on Wholesome 2 Go, but you’ll be feeling better too. Wholesome 2 Go offers three options, making it a flexible meal delivery service.
The standard option is their Every Day Wholesome menu. For roughly $68 per day, the Every Day Wholesome plan includes breakfast, lunch, dinner, and a choice of a protein-rich snack, a vegetarian snack or dessert. Wholesome 2 Go will do their best to provide high-quality meals while taking note of their clientele’s allergies and dietary restrictions.
For the same price as their Every Day Wholesome menu, Wholesome 2 Go also offers a Sugar Detox plan. Just like the Every Day menu, the Sugar Detox plan includes three meals a day with the option to choose between 2 snacks or a dessert.
The Sugar Detox plan is designed to help its consumers lose weight, get control of their blood sugar, optimize energy levels, and rid themselves of cravings. The Sugar Detox plan does not include any dairy, soy, sweeteners, grains, most fruits, or high-glycemic vegetables.
Both the Sugar Detox and Every Day Wholesome meal plans are available for weekly delivery to keep your home stocked with low-effort, high-reward healthy meals throughout this complicated era.
If neither the Sugar Detox or the Every Day Wholesome Meal plans work for you, Wholesome 2 Go offers the Flex meal plan. The Flex Meal Plan allows flexible meal delivery for Los Angeles and Orange County residents to get the most out of Wholesome 2 Go’s meal offerings without a subscription.
The Flex meal plan allows customers to order from Wholesome 2 Go on an a la carte basis. On the Flex meal plan, customers can order as many fresh meals, snacks, and desserts as their family needs to stay healthy during the evolving health crisis.
Contact Wholesome 2 Go today to begin your commitment to healthy living from the comfort of your own home.