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sugar detox diet

How to Effectively Plan a Sugar Detox Diet

Americans consume approximately 3 pounds of sugar a week. Sugar is one of the main contributors to cardiovascular disease and ...
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healthy energy snacks

Sane Summer Snacks: 7 Healthy Snacks to Keep Your Energy up

The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers ...
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Almonds are a healthy snack.

7 Healthy Energy Snacks You Need to Try

The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers ...
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what happens if you eat too much sugar

What Happens If You Eat Too Much Sugar and How to Fight Back

The average American consumes about 156 pounds of sugar per year. Junk food is widely available, which further promotes bad ...
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Meat is a keto diet staple.

Keto & Weight Loss: 5 Things You Need to Know

There is always a new diet in Los Angeles that promises rapid weight loss, but the keto diet consistently comes ...
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Eating Healthy in Los Angeles May Include Keto for You

7 Nutrition Pitfalls to Avoid

Bad nutritional habits and associated health problems such as weight gain or insomnia are common side effects of stressful times ...
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Wonderful and healthy food

5 Ways to Eat Healthy While Sheltering in Place

While the world’s governments seek solutions to the global pandemic, many people have been forced to work from home, shelter-in-place, ...
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