How to Effectively Plan a Sugar Detox Diet
Americans consume approximately 3 pounds of sugar a week. Sugar is one of the main contributors to cardiovascular disease and ...
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Sane Summer Snacks: 7 Healthy Snacks to Keep Your Energy up
The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers ...
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7 Healthy Energy Snacks You Need to Try
The unfortunate truth is that the United States has an obesity problem. Consider the following statistic reported by the Centers ...
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What Happens If You Eat Too Much Sugar and How to Fight Back
The average American consumes about 156 pounds of sugar per year. Junk food is widely available, which further promotes bad ...
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Keto & Weight Loss: 5 Things You Need to Know
There is always a new diet in Los Angeles that promises rapid weight loss, but the keto diet consistently comes ...
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7 Nutrition Pitfalls to Avoid
Bad nutritional habits and associated health problems such as weight gain or insomnia are common side effects of stressful times ...
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5 Ways to Eat Healthy While Sheltering in Place
While the world’s governments seek solutions to the global pandemic, many people have been forced to work from home, shelter-in-place, ...
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